Wednesday, June 2, 2010

Yoga...Yoga! Yup!

I've taking Bikram Yoga classes lately! Whew....it's a beast i must say. I've going once a week and want to get up to twice a week before we hit the road recruiting in July. Just something else to ease the stress, protect da bones & joints and help facilitate weight loss! In case you are not aware of it...it's Yoga (27 positions) in 104 degree temperature. You feel great after you've finished the class and are into the rest of your day! It's actually helped my knee to the point where i was able to go for a run the other day and didn't have any pain afterwards! Yeah boy!!! I really love running and I'm looking forward to getting back to it soon.
Today...my children decided to join me and they actually completed the entire class! Way to go ya'll!! Let's see if they return for another class! :)

7 comments:

育德 said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!!........................................

于呈均名 said...

Better say nothing than nothing to the purpose...................................................

morganite02 said...

Coach, thanks for posting! After an exciting season, it's a pain to have to wait until the fall to hear news on the program.

Any news about this year's recruiting class?

The loss of Reggie Holmes will have a significant impact on next season's team. However, Troy Smith was a major contributor to the team as well, playing good 'D', hustling for loose balls, and coming up with a rebound or big shot in crucial times during games. He kinda fell perfectly into that role Rogers Barnes played. Anybody you forsee filling that Rogers Barnes/Troy Smith role in the upcoming season?

Thanks again!

姵Roman潔 said...

沒有目標而生活,恰如沒有羅盤而航行 ............................................................

佩GailBohanan1蓉 said...

Never put off till tomorrow what may be done today.............................................................

SadeRa盈君iford0412 said...

感覺很用心經營呢!鼓勵鼓勵........................................

George said...

Thanks for another exciting season! Looking forward to the upcoming season. I attended a lot of the out of conference away games last yr any word on this season's out of conference schedule? Thanks Coach we really appreciate your hard work!